Back to News & Media

Tag Archive: health

  • ALC

    Don’t Forget The Shut-Eye. Seniors Need Sleep Too!

    It’s not a luxury but a very real need. A good night’s sleep is fundamental to your health, regardless of your age. The average senior adult requires as much sleep as younger adults, according to WebMD. The ideal amount of sleep is estimated to be 7.5-9 hours per night. Individuals who sleep well tend to ...

    Read More